Pursuing work life balance can be a challenging or in some cases or an unrealistic goal for some.

Whether you are starting a new career or transiting into a newly promoted role,

Whether you are straddling to find a balance with your spouses to manage young children at home,

or having to manage non-standard shift work hours, or a single parent having to take on than the usual household on your solo plate,

With Mindfulness, it is actually possible to achieve a state of calm amidst handling your career and achieving a balanced work life.

Even better, enhanced well being above it.

Everyone has a time and place towards achieving:

State of thinking: 
“I wish for work life balance.”
(when you are unable to find a solution, yet.)
↓
State of activating:
“I am working towards a balanced work life”
(when you are starting to do something about it)
↓
State of enjoyment:
“I have a balanced work life.”
(when your winning formula has stabilised you and anchored you with peace)

With Mindfulness, you’ll learn how to discover your own winning formula to achieve balanced work life,

instead of relentlessly pursing for work life balance without clarity.

Contact us to find more about our customised workshop on

Enhancing Wellness At Work with Great Mindfulness.

This workshop is recommended for:
– Anyone at work regardless of workplace settings
(MNCs / SMEs / Self-Employed)

Self-care is how you take your power back.
– Lalah Delia