Welcome to Great Mindfulness.
A place where you will learn how to surf the waves around you in tranquility and stability.
Where you can learn to respond instead of reacting to circumstances or stressors around you.
Where you will be empowered with various skills to enhance your well-being.
At Great Mindfulness, you will discover various Mindfulness practices that encompasses the
embodiment of Awareness, Attention and Acceptance which is fundamentally, the heart of what Mindfulness is all about.
Whether you’re hoping to learn more about sitting meditation, body scan or mindful movement,
It starts from here because

You can’t stop the waves but you can learn to surf.
– Jon Kabat-Zinn